Apple & Pear Puree with Winter Spices

Apple & Pear Puree with Winter Spices

Dr Kirsty Porter
Super quick and easy puree to make. Can use fresh, tinned (choose natural juice, not syrup) or frozen fruit options. Winter spices add more flavour- add a pinch if you only want a small amount! The whole family can enjoy this. You can add to cereal, yoghurt, or as part of a dessert such as apple crumble.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dessert

Ingredients
  

  • 100 grams Apple
  • 100 grams Pear
  • 2 tsp Unsweetened Fruit Juice
  • 1/2 tsp Ground Cinnamon Can add a pinch if don't like it strong!
  • 1/2 tsp Ground Cloves Can add a pinch if don't like it strong!

Instructions
 

  • Measure out all the ingredients.
  • Peel & chop the fruit into small cubes.
  • Place fruit & juice into a saucepan and bring to boil.
  • Cover and simmer for around 6-8 minutes.
  • Add in cinnamon & cloves.
  • Blend with a hand blender for a smooth puree or use a fork for lumps and bumps.

Notes

Allergies: None 
Consume within 1-2 days.
Can freeze for 3 months.

Ingredients

Method