Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy eaters and children who have sensory challenges. Many parents tell me they want to make mealtimes more enjoyable, but when their child only eats a handful of foods or becomes overwhelmed by new foods and textures, family meals
Fun World Cup Food Nights to Help Fussy Eaters Explore New Foods Read More »
Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy eaters and children who have sensory challenges. I know how stressful evening meals can feel when your child refuses foods or struggles with textures. One simple strategy I use with families is turning dinner into a more relaxed,
Fussy Eaters Will Love This Fun Burger Night Dinner Idea Read More »
Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy eaters and children who have sensory challenges. Mealtimes can be stressful, but one of the most effective ways to help children explore food is through fun, themed activities. With St. Patrick’s Day approaching, it’s the perfect opportunity to
St. Patrick’s Day Snacks for Picky Eaters: Fun Ways to Try New Foods Read More »
Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy and sensory eaters. I work with parents to make mealtimes feel calmer and more positive by using simple, evidence-based food fun activities that help children explore food without pressure. This 2-ingredient frozen yoghurt heart activity is one of
Make Frozen Yoghurt Hearts: Simple Fun for Fussy Eaters Read More »
Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy and sensory eaters. I help parents find practical, stress-free ways to make mealtimes positive and enjoyable, using strategies that encourage children to explore new textures, flavours, and foods. In this blog, I’m sharing fun Valentine’s pancake ideas that
7 Fun Valentine’s Pancake Ideas Kids Will Love for Fussy and Sensory Eaters Read More »
Valentine’s Day is all about celebrating friendship, connection, and love — but for parents of fussy eaters, picky eaters, and children with sensory feeding challenges, it can understandably feel like another mealtime hurdle. I’m Dr. Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families through fussy eating, sensory sensitivities, and challenging mealtimes.
Celebrate Valentine’s with Easy, Sensory-Friendly Food Ideas for Kids Read More »
A simple, nutritious breakfast designed by Dr. Kirsty Porter, paediatric dietitian with 16+ years’ experience supporting fussy and sensory eaters. Breakfast can be a challenge for fussy or sensory-sensitive kids, especially when mornings are rushed. This Overnight Weetabix recipe is a hands-off, kid-friendly breakfast that’s soft, creamy, and adaptable, making it perfect for picky eaters
Overnight Weetabix Breakfast Kids Love: High-Fibre, Fussy-Eater Friendly Read More »
A fun, nutrient-packed treat designed by Dr. Kirsty Porter, paediatric dietitian with 16+ years’ experience supporting fussy and sensory eaters. Chocolate cravings are real, but for parents of fussy or sensory-sensitive kids, it can be tricky to offer snacks that are tasty, fun, and nutritious. These Snicker Dates are the perfect solution — sweet, chocolatey,
Easy Snicker Dates for Kids: A Sensory-Friendly Chocolate Snack Read More »
A simple, hidden-veg chicken satay recipe designed by Dr. Kirsty Porter — paediatric dietitian with 16+ years’ experience supporting families of fussy and sensory eaters. This family-friendly meal combines familiar flavours with blended vegetables so you can increase veg exposure without overwhelming texture — perfect for parents searching “hidden veg recipes for picky eaters” or
The Best Easy Hidden Veg Chicken Satay Recipe for Fussy Eaters Read More »
Why Veggies Feel Tricky at Christmas Between parties, advent calendars, and treats everywhere, vegetables can easily lose their sparkle. For children who already find new textures or smells challenging, big festive meals can feel like too much difference all at once. Instead of pressure or rules, think comfort + curiosity. These five ideas turn vegetables
How to Make 5 Kid-Friendly Healthy Christmas Vegetable Snacks Read More »
