Dr Kirsty Porter

How to Overcome Picky Eating: 10 Benefits of Food Play for Kids

As an expert children’s dietitian, I’ve dedicated my career to helping families navigate the often challenging journey of feeding their little ones. With my expertise and tailored support, I empower parents to overcome mealtime struggles and create positive eating experiences for their children. In this blog, I want to delve into the transformative benefits of

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How to Support Kids with Mealtime Challenges: Exploring the Sensory Journey

As a children’s dietitian, my passion is in supporting families as they navigate the intricate journey of addressing sensory-related mealtime challenges. Through my workshops and 1:1 consultations, I’ve had the privilege of witnessing the profound impact of empowering children in the kitchen and transforming mealtimes into joyful experiences. Navigating mealtime with a child who has

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Ready to Master Weaning? Discover Allergy Introduction Tips Now!

As a children’s dietitian, my passion lies in helping parents navigate the world of weaning with confidence and ease. With years of experience and a deep understanding of the nutritional needs of infants and toddlers, I’m committed to empowering parents with the knowledge and resources they need to wean their little ones well. Your little one’s weaning journey does not have

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How to Navigate Weaning During Easter: 8 Top Tips for Success!

As a children’s dietitian, my passion lies in helping parents navigate the world of weaning with confidence and ease. With years of experience and a deep understanding of the nutritional needs of infants and toddlers, I’m committed to empowering parents with the knowledge and resources they need to wean their little ones well. Your little

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How to Make Easter Fun for Picky Eaters: 5 Kitchen Adventures

As a children’s dietitian, my passion lies in helping families navigate the often challenging journey of feeding picky eaters. Through my masterclasses and 1:1 consultations, I’ve witnessed firsthand the transformative power of involving children in the kitchen and making mealtimes a fun and enjoyable experience. Easter is a time of celebration, family gatherings, and, of

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How To Overcome Fussy Eating: Fun Family Kitchen Easter Adventures

Are you tired of mealtime battles with your picky eater? Frustrated with trying to get them to try new foods? Fear not! We have some egg-citing solutions that will turn mealtime woes into joyful experiences for the whole family. By incorporating fun activities like baking and involving everyone in the process, you can encourage even

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How to Overcome Fussy Eating: Fun Family Kitchen Adventures

Are mealtimes with your picky eater becoming a daily struggle? Fear not! We’ve got the ultimate solution to transform your kitchen into a hub of excitement and adventure, all while tackling those fussy eating challenges head-on. In this blog post, we’ll explore how incorporating fun family activities and involving your little ones in the cooking

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Cooking Up Love: A Mother’s Day Culinary Adventure with Your Little Sous Chefs!

As a children’s dietitian I am on a mission to make mealtimes not just about food but a fun and stress free experience for the whole family. So, let’s dive into a heartwarming Mother’s Day project that involves everyone, from dad and grandparents to little sous chefs. Plus, the end result is a thoughtful, delicious

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