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Corporate & Workplaces

Corporate & Workplace Wellbeing Sessions

Supporting working parents and teams with practical, evidence-based nutrition guidance.

Why These Sessions Matter

Balancing work, family, and healthy eating can be challenging. These sessions give teams and working parents practical, evidence-based tools to manage mealtime stress, support family nutrition, and feel more confident around food—helping make healthy habits easier for everyone.

Ways to Work With Me

Learn: Online Group Session

A flexible and affordable way for your team or parent group to learn together online.

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Connect: In-Person Workshop

An interactive, hands-on learning experience for your team or parent community.

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Transform: Half-Day or Full-Day Training

Comprehensive training for teams who want deeper knowledge and confidence.

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Learn: Online Group Session

from £250

A flexible and affordable way for your team to learn together online.

  • 45–60 minute live webinar on your chosen topic
  • Practical, family-focused advice with real-world examples
  • Interactive Q&A with Dr Kirsty
  • Takeaway resource pack for attendees

Perfect for workplaces looking for an easy, engaging wellbeing session.

Book an Online Session

Connect: In-Person Workshop

from £350

An interactive, hands-on learning experience for your team. 

  • 60–90 minute in-person workshop
  • Time for discussion, reflection, and practical Q&A
  • Handouts and resources to share with families
  • Choose from a range of topics, including understanding fussy and sensory eating, creating positive mealtime environments, and supporting children with feeding differences

Ideal for settings wanting real connection and live learning with immediate takeaways.

Book a Workshop
Dr Kirsty Porter, Paediatric Dietitian, supporting parents in the Calm Plates group programme to create calmer mealtimes for fussy and sensory eaters.

Transform: Half-Day or
Full-Day Training

from £500

Comprehensive training for teams who want deeper knowledge and confidence.

  • Half- or full-day tailored session
  • Bespoke agenda based on your organisation’s needs — from family nutrition to feeding challenges
  • Option to include cooking demos, case studies, or interactive activities
  • Certificates of attendance provided

Best for companies and organisations looking for in-depth, practical training.

Book a Training Day

What People Say

Sara McClure Group & Early Years Workshops

“Kirsty created a welcoming, non-judgmental space where parents learned new ideas and toddlers explored food through play. Practical tips we still use at home!”

Helena Quinn Group & Early Years Workshops

“Kirsty had a great approach with the young people, raising awareness of healthy eating in a fun and engaging way.”

Joanne & David Group & Early Years Workshops

“We left the seminar feeling confident and no longer daunted by dinnertimes — such great tips and reassurance.”

Power NI, Energia Group Parent Workshops

“Kirsty’s session was brilliant — practical, relatable, and perfectly pitched for working parents. Everyone left feeling reassured and inspired.”

Power NI, Energia Group Parent Workshops

“This was the second session Dr Kirsty delivered for us, and again it was incredibly helpful in supporting our children and young people to enjoy trying new foods. She is very easy to relate to, has a natural delivery style, and answered all of our questions constructively.”

Northern Healthy Lifestyles Partnership Parent Workshops

“Kirsty raised awareness of important healthy eating messages in such a positive and inclusive way.”

Whether you’re a workplace, team or parent group, I’d love to help you support your staff or families with calm, practical, evidence-based nutrition advice.

Enquire About a Group Session