Expert Tips to Ease Baby Constipation During the Weaning Journey

We understand that the journey of introducing solid foods to your little one can be both exciting and overwhelming. As an experienced children’s dietitian, I’m here to guide you through this important phase. It’s not uncommon for babies to experience changes in their bowel movements, such as alterations in colour, consistency, or even discomfort while passing stools, as they transition to solid foods. These variations can be concerning for parents, but rest assured, they are often a normal part of the weaning process.

As you introduce a wider variety of foods, you may notice changes in your baby’s poop, which can range from firmer to looser textures and different colours. These changes can be attributed to the different foods they’re consuming and are typically not a cause for alarm. However, if you observe significant alterations, persistent abdominal pain, or difficulty passing stools, it’s always a good idea to discuss this with your GP or Health Visitor initially for reassurance and guidance.

Remember, each baby is unique, and their response to new foods varies. To help ease any discomfort and promote regular bowel movements, consider incorporating these top tips into your weaning journey:

1. Fibre-Rich Foods for Digestive Health:

Introducing fibre is a key step in preventing and alleviating constipation. Gradually introduce fruits like prunes, apricots, and pears as these are rich in sorbitol, sorbitol is a naturally occurring sugar found in many fruits and acts a natural laxative. Kiwis are great! Make sure to offer vegetables such as broccoli, carrots, and spinach from the start as well. Wholegrain/wholemeal bread, pasta and grains are also excellent choices. Likewise, oats, lentils chia and flaxseeds can helps soften stools and increase how often your baby poos. Check out our recipes for chia seed pudding, oat bars and lentil dahl. All these foods promote healthy digestion and provide essential nutrients.

2. Hydration is Key:


Proper hydration is essential to maintaining soft and regular bowel movements. From six months of age, offer sips of water between meals and their usual feeds, especially if your baby is consuming more solid foods. Homemade fruit purees and diluted juices can also contribute to hydration but don’t rely too much on these. Remember, breast milk or formula are still the highest fluid source in your baby’s overall hydration.

3. Probiotics for Gut Health:


Including probiotic-rich foods in your baby’s diet can aid digestion and support a healthy gut.  Sources such as plain unsweetened yogurt or kefir, contain live beneficial bacteria. These probiotics can help regulate bowel movements and contribute to a balanced gut microbiome. You can also consider probiotic drops with evidence supporting strains such as Bifidobacterium and Lactobacillus. Examples of products available in the UK include BioGaia Protectis , Optibac and Proven Probiotics. Speak to a health care professional first if you are thinking about supplements.


4. Encourage Physical Activity:


Promote physical movement to stimulate bowel function. Engage your baby in gentle tummy time, leg cycling, and playful movements. Regular physical activity encourages better digestion and helps prevent constipation.


5. Gentle Baby Massage:


A soothing belly massage can provide relief and stimulate the digestive system. Using your fingertips, gently massage your baby’s abdomen in a clockwise motion. This can aid in moving stool along the intestines and alleviate discomfort.


Creating a Positive Weaning Experience:


As you navigate weaning and its challenges, remember that introducing solids is a big milestone for both you and your baby. Try not to stress to much, instead embrace the mess and have fun watching your baby try foods for the first time and progress with foods. Offering a diverse range of foods and textures encourages acceptance and helps your baby and happy and adventurous eater. Repeated exposure to different tastes can contribute to long-term food acceptance and reduce picky eating tendencies in the future.


Your Trusted Partner in Weaning:


Starting the solids journey should be fun and allow your baby to love food and become a happy and healthy eater for life. Our weaning online course aims to equip you with the skills and confidence to guide your baby through the weaning journey from the very first tastes to help them accept a wide range of foods and form a healthy and happy relationship with food. 


Written by Dr Kirsty Porter, Children’s Dietitian

Like what you’ve read in this blog?

Sign up for our newsletter to receive this as a downloadable factsheet