1:1 Fussy Eating Support
Personalised Feeding & Mealtime Support
Personalised Support for Your Family
1:1 support to help your child build confidence with food — and bring calm back to your family table.
£495 – personalised 3-session package
When Mealtimes Feel Stuck, You Don’t Have to Stay There
Does your child only eat a handful of foods?
Refuse new textures?
Or do mealtimes feel like a daily battle that leaves everyone anxious and exhausted?
You’re not alone — and you’re not doing anything wrong.
Fussy or selective eating can happen for many reasons — sensory sensitivities, anxiety, pressure, or negative past experiences — but with the right support, real progress is possible.
This package offers gentle, evidence-based help that fits into your family’s everyday life — so you can stop dreading mealtimes and start feeling confident again.
What’s Included
The Personalised Feeding & Mealtime Support Package includes three 1:1 sessions with Dr Kirsty Porter, award-winning Paediatric Dietitian.
Each session builds on the last, with a new personalised action plan after every meeting — guiding you step-by-step toward calmer, happier mealtimes.
Session 1 — Building the Foundations
Focus: Mealtime environment, structure & reducing pressure
✅ 60-minute in-depth assessment of your child’s feeding history, sensory profile, and current routines
✅ Identify what’s maintaining mealtime stress and how to create calmer, more predictable patterns
✅ Receive your first Mealtime Environment & Routine Action Plan — realistic changes you can start using straight away
Session 2 — Food Acceptance & Confidence
Focus: Helping your child feel safe and curious with new foods
✅ 45-minute follow-up to review progress and adjust routines
✅ Learn gentle, evidence-based techniques to encourage food exploration and sensory play
✅ Create your second Food Acceptance Action Plan — tailored activities and strategies to build trust with new foods
Session 3 — Food Variety & Nutrition
Focus: Expanding your child’s range of accepted foods and supporting balanced nutrition
✅ 45-minute follow-up to progress from food play to eating confidence
✅ Step-by-step guidance for introducing new foods into family meals
✅ Receive your final Food Variety & Nutrition Action Plan, helping you maintain progress long-term
Plus Ongoing Support
✔ Email reassurance between sessions — for those “is this normal?” moments
✔ Option to continue with additional review sessions if you’d like ongoing guidance
✔ Access to visual resources and templates to make strategies easy to apply
(All sessions are online. In-person sessions available locally on request.)
Best For…
Parents who:
✔ Feel stuck with food refusal or very limited diets
✔ Want to reduce stress and pressure at mealtimes
✔ Worry about nutrition or growth
✔ Need realistic, family-friendly strategies that work
✔ Want expert guidance to support their child’s sensory or emotional needs
Why Work With Me
With over 15 years’ experience in children’s nutrition — across the NHS, academia, and private practice — I’ve supported hundreds of families to move from mealtime stress to calm, confident progress.
✅ Award-winning Paediatric Dietitian (PhD)
✅ Specialist in fussy, selective, and sensory feeding challenges
✅ Gentle, evidence-based methods — no pressure, no guilt
✅ Realistic advice that fits into busy family life
What Families Say
Support Vouchers
Want to gift support to a family, or spread the cost of sessions? Vouchers are available and can be redeemed towards assessments or packages.
Proof It Works: Real Families I’ve Supported
Case Study: Grace’s Story
Grace had been struggling with her daughter’s eating for almost three years. After trying everything with little success, she felt exhausted and worried about her daughter’s growth.
What We Did Together
Completed a full assessment of her daughter’s food preferences and stress points
Introduced gentle exposure strategies to expand her safe foods
Developed a calmer mealtime routine to reduce pressure
Created a clear action plan with achievable weekly goals
Outcome
After just a few weeks, Grace saw small but consistent positive changes. Her daughter started trying new foods, mealtimes became calmer, and the family felt more confident and supported.
Testimonial
“We had issues with our daughter’s eating habits for almost 3 years. Having exhausted our avenues within the NHS, Kirsty was a very welcome source of positivity. The help and guidance alleviated our stress and, more importantly, put actions in place for our daughter. Even after a few weeks, we noticed small, positive changes.” – Grace
Case Study: Catriona’s Story
Catriona’s daughter had significant challenges with eating, including an inability to spoon-feed herself and strong sensory aversions. Mealtimes were stressful and overwhelming.
What We Did Together
Identified her daughter’s sensory needs around food
Introduced sensory-friendly feeding techniques
Built a structured mealtime routine to reduce stress
Provided step-by-step guidance to help her learn spoon-feeding
Referred to an Occupational Therapist for additional specialist input
Outcome
With tailored strategies and guidance, Catriona’s daughter learned to spoon-feed herself with assistance, and mealtimes became far less stressful.
Testimonial
“Before meeting Kirsty, mealtimes were stressful. Her techniques and advice helped make mealtimes calmer, and my child can now spoon-feed herself with assistance. I couldn’t have asked for a better dietitian.” – Catriona
FAQs
Are sessions online or in-person?
Most sessions are online for flexibility, but in-person appointments are available locally (additional fee applies).
Do I need to bring my child to sessions?
No — these sessions are parent-focused, giving you tools and confidence to support your child at home.
What if my child eats fewer than 10 foods?
That’s exactly what this package is for. We’ll start by rebuilding comfort and trust before expanding variety.
Can I continue after the package?
Yes — you can book additional review sessions for continued support if you wish.
How is this different from the Workshop or Toolkit?
- Toolkit (£40): Learn practical tips at your own pace.
- Workshop (£100): Group session with live teaching and Q&A.
1:1 Package (£495): Personalised assessment, tailored plans, and direct expert support.
Ready to Bring Calm Back to Mealtimes?
Let’s make feeding feel easier, calmer, and more enjoyable for your family.
Together, we’ll create realistic strategies that work for your child — and progress that truly lasts.
£495 – includes 3 personalised sessions + tailored action plans + email support
Flexible scheduling and payment options available. Vouchers can also be redeemed for this package.