When it comes to satisfying little tummies and nurturing growing bodies, oat fruit bakes are a true superstar. These delightful treats offer a perfect blend of nutrition and flavor, making them an ideal snack for young kids or a finger food option for babies who are exploring new textures. From their simplicity to their health benefits, oat fruit bakes are a must-try addition to your family’s menu.
Why Choose Oat Fruit Bakes?
Oat fruit bakes are a wholesome and versatile option that can be tailored to suit your child’s preferences and dietary needs. They are rich in fibre, providing a gentle boost to digestive health and helping to alleviate constipation – a common concern among young children. The natural sweetness of fruits pairs beautifully with the heartiness of oats, creating a balanced and nourishing snack that both kids and parents will love.
Getting Kids Involved
One of the joys of oat fruit bakes is how easily kids can get involved in the preparation process. From mashing bananas to stirring ingredients, young chefs can take pride in their creations. This hands-on experience not only fosters a sense of ownership but also encourages a positive relationship with food. As they watch the transformation of simple ingredients into a delicious snack, their enthusiasm for healthy eating can grow.
Batch Making and Budget-Friendly
Oat fruit bakes lend themselves perfectly to batch cooking. Prepare a larger quantity and store them in the freezer for quick and convenient snacks throughout the week. This not only saves you time but also ensures that you always have a nutritious option on hand, even on the busiest days. Additionally, oat fruit bakes are incredibly budget-friendly, making them a smart choice for families looking to provide wholesome snacks without breaking the bank.
Incorporating Oat Fruit Bakes Into Mealtimes
Oat fruit bakes can be enjoyed as a standalone snack or incorporated into various mealtimes. They can be paired with yogurt for a satisfying breakfast, served with a side of nut butter for a protein-rich snack, or offered as a finger food during baby-led weaning. The possibilities are endless, allowing you to customise your child’s eating experience according to their needs and preferences.
Oat Fruit Bars
- 2 medium carrots
- 2 ripe bananas
- 200 grams porridge oats
- 100 mls milk/milk alternative
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1 tbsp nut butter
- 3 tbsp ground almonds
- 30 grams dried fruit
- 10 dried apricots
- Measure out all the ingredients.
- Line a baking tray.
- Peel & finely grate the carrots.
- Cut apricots into small chunks.
- Mash the bananas.
- Add these & all the other ingredients into a bowl together. Mix well.
- Place mixture onto a lined tray & flatten until level.
- Bake for 30 minutes at 180°C.
- Cool on the tray, cut & then serve.
Oat fruit bakes ease of preparation, versatility, and nutritional benefits make them a go-to choice for families seeking a nourishing and satisfying snack. Whether you’re looking to support healthy digestion, encourage self-feeding, or simply offer a delicious treat, oat fruit bakes are a delightful addition to your culinary repertoire.
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Written by Dr Kirsty Porter, Children’s Dietitian.