One-to-One Support
Personalised support when your child’s eating feels stressful, limited or overwhelming.
One-to-one support
Personalised Dietetic Support
for fussy eaters, picky toddlers, sensory feeders, and families starting solids.
If you’re feeling worried about your child’s eating, you’re not alone.
Maybe your child only eats a handful of foods, refuses meals, struggles with new foods or mealtimes have become stressful for the whole family.
After supporting hundreds of families over the past 16 years, I’ve learned that every child is different. That’s why one-to-one support is always tailored to your child, your family and your goals.
Ready to take the next step?
Book your appointment below at a time that works best for you.
Does This Sound Familiar?
- My child only eats a handful of foods.
- Every meal feels like a battle.
- They refuse foods they used to eat.
- I'm worried they aren't eating enough.
- They become anxious around new foods.
- I feel like I've tried everything.
- I don't know what to do next.
If you’re nodding along, you’re in the right place.
Many parents tell me they feel overwhelmed by conflicting advice and unsure what to try next. Together, we’ll create a practical plan that’s tailored to your child and your family.
Why Choose One-to-One Support?
Every child is different, so their feeding support should be too.
One-to-one support gives you personalised advice based on your child’s eating, nutrition, sensory preferences, routines and family life. Together, we’ll understand what’s really influencing your child’s eating and develop realistic strategies that work for your family.
Whether you’re navigating food refusal, sensory feeding challenges, weaning, toddler feeding or concerns about nutrition, you’ll receive support that’s tailored to your child’s individual needs.
Sometimes families don’t need more information—they need the right plan and someone to guide them through it.
How We'll Support Your Family
Understand Your Child's Eating
We'll take time to understand your child's feeding history, growth, nutritional intake, sensory preferences and mealtime routines, so we can identify what's really influencing their eating.
Tailored Feeding & Nutrition Plan
You'll receive practical, step-by-step guidance designed specifically for your child, whether you're working on food variety, reducing mealtime stress or building confidence around eating.
Ongoing support
Regular review appointments help celebrate progress, troubleshoot challenges and adapt strategies as your child grows in confidence.
Practical strategies That Fit Your Family
Gentle, realistic advice you can start using straight away—without pressure, overwhelm or unrealistic expectations.
Personalised Resources
You'll receive tailored action plans, practical resources and recommendations to help you feel confident putting strategies into practice at home.
Find the Support That's Right for Your Family
Every child’s feeding journey is different.
Choose the area that best matches your biggest challenge, or get in touch if you’re not sure where to start. We’ll help you find the right support for your family.
Fussy Eating Support
Helping children aged 1–14 who refuse foods, rely on beige meals or feel anxious around trying new foods.
Toddler Feeding Support
Supporting families whose toddlers throw food, reject meals or suddenly stop eating foods they once enjoyed.
Neurodivergent & Sensory Feeding Support
Supporting neurodivergent children and children with sensory processing differences who experience restricted diets, sensory-based feeding challenges or anxiety around food.
Weaning Support
Supporting parents who feel worried or overwhelmed by weaning and want to feel more confident throughout their baby's feeding journey.
Choose the Support That Fits Your Family
Every family starts in a different place.
Whether you’re looking for personalised support over several weeks or would prefer to begin with a single appointment, there’s an option to suit your family’s needs.
Most Popular: Three Session Support Package
For families who want personalised support, ongoing guidance and lasting progress.
This package allows us to understand your child’s eating, create a tailored plan and support you as your child grows in confidence.
What’s Included
✓ 60-minute initial assessment
✓ Two 45-minute review appointments
✓ Personalised feeding and nutrition action plans
✓ Tailored resources and practical strategies
✓ Email support between appointments
(£495) Payment plans available.
Why families choose this package
Feeding challenges rarely change after one appointment. Ongoing support allows us to review progress, celebrate small wins and adapt strategies as your child grows in confidence.
Individual Appointments
If you’re not ready for a package or would like support with one specific concern, individual appointments are also available.
(£200)
Find the Support That's Right for Your Family
Every child’s feeding journey is different.
Choose the area that best matches your biggest challenge and discover how other families have built confidence around food with personalised one-to-one support.
Fussy Eating Support
Helping children aged 1–14 build confidence around food without pressure.
Together we’ll work towards:
•Happier, calmer mealtimes
• Building confidence around new foods
• Expanding food variety gradually
• Reducing stress and pressure around eating
How I help?
- Understand what's really influencing your child's eating.
- Build confidence around new foods using gentle, sensory-friendly strategies.
- Reduce mealtime pressure and create routines that work for your family.
- Support food variety in a realistic, achievable way.
Real Families. Real Progress.
Every family’s feeding journey is different, but one thing they all have in common is taking that first step to ask for support.
Here are just a few of the families I’ve had the privilege of working with and the progress they made together.
Does This Sound Like Your Child?
• Eats fewer than 15–20 foods.
• Refuses foods they used to eat.
• Prefers beige or crunchy foods.
• Becomes anxious around unfamiliar foods.
• Mealtimes feel stressful for the whole family.
If you’re nodding along, you’re not alone.
Grace's Story
Before
Grace had spent almost three years worrying about her daughter’s eating and growth. Mealtimes had become stressful, and she felt exhausted after trying everything she could think of to help.
After
Within a few weeks, her daughter began trying new foods, mealtimes became calmer and the whole family felt much more confident about eating.
Testimonial
“Having exhausted our avenues within the NHS, Kirsty was a very welcome source of positivity. Even after a few weeks, we noticed small, positive changes.”
— Grace
Nuala’s Story
Before
Nuala felt exhausted and worried about her daughter’s very limited diet, brand-specific preferences and stressful mealtimes. Eating out felt impossible, and she was concerned that picky eating was beginning to affect the whole family.
After
Her daughter gradually began trying a wider range of foods, joined the family table more confidently and even managed eating out during a family holiday. Mealtimes became calmer, less stressful and much more enjoyable.
Testimonial
“After just a few weeks I feel confident, supported, and equipped with a clear plan. My daughter is making weekly progress, and mealtimes are no longer stressful. I highly recommend Kirsty.” — Nuala
Carly’s Story
Before
Carly was worried about her daughter’s fussy eating and refusal to try new foods. Mealtimes had become stressful, and the family felt stuck with the same foods.
After
Her daughter became more willing to engage with food, confidently tried new foods such as steak with pepper sauce and sweetcorn in pasta bake, and mealtimes became calmer and more enjoyable for the whole family.
Testimonial
“Kirsty came up with lots of great ideas to help our daughter with her fussy eating. We’ve seen such an improvement since we started working with her. I wouldn’t hesitate to recommend her.”
— Carly
Toddler Feeding Support
Supporting toddlers to build confidence around food and helping mealtimes feel calmer for the whole family.
Together we’ll work towards:
• Less stressful mealtimes
• Building confidence around food
• Supporting positive eating habits
• Helping your toddler explore a wider variety of foods over time
How I help?
- Understand what's influencing your toddler's eating and behaviour around food.
- Create realistic mealtime routines that work for your family.
- Reduce pressure and support positive experiences around food.
- Build confidence with practical strategies tailored to your toddler's stage of development.
It’s incredibly common for toddlers to become more selective — but when patterns persist, early support makes a huge difference.
Real Families. Real Progress.
Every toddler develops at their own pace, and every family’s journey is different.
Here are just a few of the families I’ve had the privilege of supporting.
Does This Sound Like Your Toddler?
• Throws food or refuses meals.
• Eats well one day and very little the next.
• Suddenly refuses foods they used to enjoy.
• Wants snacks but refuses meals.
• Mealtimes leave everyone feeling frustrated.
If you’re nodding along, you’re not alone.
Toddler eating can feel unpredictable, but with the right support, mealtimes can become calmer and more enjoyable for everyone.
Simran's Story
Before
Simran felt stressed and worried about her 19-month-old daughter’s eating. Mealtimes had become a daily struggle, and she wasn’t sure how to encourage her daughter to eat without making things more difficult.
After
Her daughter gradually became more settled at mealtimes, began enjoying a wider variety of foods and started eating alongside the rest of the family. Mealtimes became far less stressful, giving the whole family more confidence.
Testimonial
“We were super stressed with our 19-month-old’s eating… After a consultation with Dr Kirsty, our little girl now enjoys most meals, eats with us, and mealtimes are no longer a worry.”
— Simran
Chandler's Story
Before
Chandler’s parents were worried about his extremely limited diet. At just 3 years old, he relied heavily on toddler milk and a small number of “safe foods”, leaving them concerned about his nutrition, growth and how to help him move forward.
After
Chandler gradually began eating family meals, reduced his reliance on toddler milk and accepted a wider variety of foods. Mealtimes became calmer, and his parents felt much more confident supporting his eating.
Jen's Story
Before
Jen was worried about her daughter’s very limited diet and stressful mealtimes. She often refused food, left the table quickly and relied heavily on distractions to eat, leaving mealtimes feeling exhausting for the whole family.
After
Within a few weeks, her daughter became more engaged with food, began trying new fruits and vegetables, and started joining family meals again. Mealtimes became calmer, more positive and much easier to manage.
Testimonial
“Kirsty’s ideas were so creative and engaging, and after only a few weeks we started to see real progress in our daughter. Thank you, Kirsty.”
— Jen
Neurodivergent & Sensory Feeding Support
Supporting autistic children and children with sensory differences to build confidence around food in a way that respects their individual needs.
Together we’ll work towards:
• Reducing mealtime stress and anxiety
• Building confidence around food at your child’s pace
• Expanding food variety where appropriate
• Helping mealtimes feel calmer and more positive
How I help?
- Understand how sensory differences may be influencing your child's eating.
- Develop practical strategies tailored to your child's individual sensory profile.
- Reduce pressure around food while supporting confidence and flexibility.
- Help you feel more confident navigating feeding challenges at home and beyond.
Real Families. Real Progress.
Every child’s journey is different, and progress looks different for every family.
Here are just a few of the families I’ve had the privilege of supporting.
Does This Sound Like Your Child?
• Eats a very limited range of foods.
• Becomes distressed when new foods are offered.
• Prefers foods with specific textures, colours or brands.
• Finds family mealtimes overwhelming.
• Has sensory sensitivities that affect eating.
If you’re nodding along, you’re not alone.
Many neurodivergent children experience feeding challenges linked to sensory processing, routine and predictability. With the right support, it’s possible to build confidence around food while respecting your child’s individual needs.
Toby's Story
Before
Toby’s family were worried because he ate only five “safe” foods. Mealtimes felt restrictive, and they were anxious about his nutrition and how to help him feel more comfortable around food.
After
Through gentle sensory exploration and building confidence around food at Toby’s own pace, he gradually accepted more foods into his diet. His family felt less anxious and more confident supporting him without pressure.
Catriona's Story
Before
Catriona’s daughter experienced significant sensory feeding challenges and found spoon-feeding very difficult. Mealtimes often felt stressful, and her family were unsure how best to support her.
After
By introducing sensory-friendly strategies and building confidence step by step, her daughter learned to spoon-feed with assistance and became more comfortable during mealtimes. The whole family felt calmer and more confident supporting her eating.
Testimonial
“Her techniques and advice helped make mealtimes calmer, and my child can now spoon-feed herself with assistance. I couldn’t have asked for a better dietitian.”
— Catriona
Mícheál's Story
Before
Mícheál found mealtimes overwhelming. He relied on distractions to eat, struggled to stay at the table and found exploring new foods difficult, leaving his family feeling unsure how to help.
After
As pressure reduced and confidence grew, Mícheál became happier sitting at the table, engaged more positively with food and started exploring new textures at his own pace. Mealtimes became calmer, and his family felt more confident supporting his sensory feeding needs.
Weaning Support
Supporting parents to feel calm and confident as they navigate their baby’s feeding journey.
Together we’ll work towards:
• Feeling calm and confident about weaning
• Supporting your baby to explore a wide variety of foods and textures
• Introducing allergens safely and confidently
• Creating enjoyable, positive mealtimes for the whole family
Goal: A confident, calm weaning experience that sets babies up for long-term positive feeding.
How I help?
- Choosing spoon-fed, baby-led, or mixed weaning approaches
- Introducing allergens safely
- Managing gagging, choking anxieties, and texture progression
- Building positive early feeding foundations
While weaning is no longer the main focus of my content, I continue offering one-to-one weaning support for families who prefer personalised guidance.
Real Families. Real Progress.
Every child’s journey is different, and progress looks different for every family.
Here are just a few of the families I’ve had the privilege of supporting.
Does This Sound Like You?
• Weaning isn’t progressing the way you expected.
• Your baby is accepting only a limited range of foods or textures.
• You’re feeling anxious about introducing new foods or allergens.
• Mealtimes feel stressful, or you’re worried about gagging or food refusal.
• You’re concerned about your baby’s nutrition, growth or whether they’re eating enough.
If you’re nodding along, you’re not alone.
Every baby’s feeding journey is different. Together, we’ll help you understand what’s happening and build your confidence with practical, personalised support.
Tierna's Story
Before
After a difficult weaning experience with her first child, Tierna felt anxious about starting solids with her baby daughter. She wanted evidence-based guidance and reassurance to help her feel confident this time around.
After
Tierna gained the confidence to enjoy weaning, her daughter thrived as she explored new foods, and even her older child became more willing to try a wider variety of foods. The whole family felt more relaxed and positive around mealtimes.
Testimonial
“Kirsty gave me confidence and professional advice that changed everything. My daughter LOVES food now, and even her big brother has started trying new foods.”
— Tierna
Connie's Story
Before
Connie felt overwhelmed by conflicting advice about weaning and wanted to give her son the best possible start with food. She was unsure where to begin and lacked confidence introducing new foods and textures.
After
By 11 months, her son was confidently enjoying a wide variety of foods and textures, and Connie felt reassured knowing she had supported his feeding journey with confidence.
Testimonial
“I was terrified of weaning, but Kirsty made it simple and reassuring. My son eats everything now and enjoys food — and I feel confident as a mum.”
— Connie
You're in Safe Hands
✓ Over 16 years of specialist paediatric dietetic experience.
✓ Founder of Nutrition4Kids.
✓ Multi-award-winning Paediatric Dietitian, recognised nationally and internationally for excellence in children’s nutrition and feeding support.
✓ Awards include Paediatric Dietitian of the Year (UK & Ireland), Paediatric Nutrition Innovator of the Year, Excellence in Sensory Feeding Support and Best Paediatric Nutrition Service.
✓ Trusted by hundreds of families across the UK and Ireland.
FAQS
Most sessions are online for flexibility, but in-person appointments are available locally (additional fee applies).
No — these sessions are parent-focused, giving you tools and confidence to support your child at home.
Dr. Kirsty’s specialist areas include:
- Baby Weaning
- Toddler Nutrition
- Fussy/Picky Eating
- Food Refusal
- Supporting Family Mealtimes
- Growth Concerns Including Faltering Growth or Weight Management
- Food Allergies and Intolerance
- Vitamin And Mineral Deficiencies
- Constipation or Diarrhoea
- Coeliac Disease
- Inflammatory Bowel Disease
- ASD/ADHD
- Healthy Cooking and Meal Planning
- Nutrition During and After Pregnancy
That’s exactly what this package is for. We’ll start by rebuilding comfort and trust before expanding variety.
That’s absolutely okay — we’ll start by building comfort and curiosity before any pressure to eat. Progress is always at your child’s pace.
Yes — you can book additional review sessions for continued support if you wish.
Toolkit (£40): Learn practical tips at your own pace.
Workshop (£100): Group session with live teaching and Q&A.
1:1 Package (£495): Personalised assessment, tailored plans, and direct expert support.
A 1:1 consultation offers the highest level of personalised support. Unlike group sessions, everything is tailored specifically to your child and your family’s needs.
Benefits of a virtual consultation include:
- Fully tailored guidance based on your child’s feeding challenges
- A time that suits your family’s schedule
- Personalised support, accountability, and encouragement
- A step-by-step plan created together
- Professional advice from the comfort of your own home
- Complete privacy and confidentiality
As a registered dietitian, I am recognised by some health insurers. You may be able to claim the cost of a consultation under “dietitian” cover. Please check with your healthcare provider to confirm your individual policy.
I’m a registered Dietitian that is regulated by law. I must give up-to-date evidence-based information. Research and clinical practice continue to change depending on new evidence. I ensure that I am aware of any such changes and incorporate this into my practice. In addition, I use my own clinical experience with numerous families from the past sixteen years to assist in my delivery of the advice I provide.
It’s so important to feel confident that the person supporting your family truly understands your child’s needs. I work specifically with fussy eaters, picky eaters, and children with sensory feeding challenges, and my approach is always compassionate, evidence-based, and tailored to your child.
If you’d like to get a feel for how I work, you can:
- Follow me on social media where I share daily tips, videos, and real-life examples of how I support families.
- Send me a DM if you have a quick question about whether my services are right for you.
- Use the contact form on my website to tell me a little more about your child so I can guide you to the most suitable support option.
- Read my 5★ reviews on Google and Trustpilot to hear from other parents who’ve worked with me.
These steps will help you decide if I’m the right fit—and I’m always happy to point you in the right direction.
Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level.
They use the most up-to-date public health and scientific research on food, health and disease which they translate into practical guidance to enable people to make appropriate lifestyle and food choices.
Dietitians are the only nutrition professionals to be regulated by law and are governed by an ethical code to ensure that they always work to the highest standards. The title ‘dietitian’ is the only food and nutrition title that is protected by law. Only those registered with the statutory regulator, the Health & Care Professions Council (HCPC) can use the title.