No More Food Battles

Practical Ways to Help Children Try New Foods

£5.99

Trying new foods can feel stressful for both children and parents.

Many parents tell me:

• “My child refuses everything.”
• “Every meal feels like a battle.”
• “They won’t even touch new foods.”

This practical e-book has been designed to help parents reduce pressure around food and support children to feel more comfortable exploring new foods over time.

Inside, you’ll find simple, realistic strategies to help children:
✔ feel calmer around unfamiliar foods
✔ build confidence around trying foods
✔ reduce stress at mealtimes
✔ explore foods in low-pressure ways
✔ take small steps towards trying foods over time

Inside The E-Book

✔ Practical strategies for trying new foods
✔ Helpful mealtime phrases
✔ Sensory ladder printable
✔ Food confidence tracker
✔ Simple ways to reduce pressure around food
✔ Tips for involving children around meals and food play

Perfect For Parents Of Children Who:

• refuse unfamiliar foods
• feel anxious around trying foods
• struggle with food refusal
• rely heavily on familiar foods
• become overwhelmed around mealtimes
• experience fussy or sensory eating challenges

Instant Digital Download

✔ Printable PDF format
✔ Download instantly
✔ Lifetime access

Created by Dr Kirsty Porter, Paediatric Dietitian.

£5.99