What will you learn during this course?
This course covers 5 topics:
- Nutrition & Portions
- Fibre
- Fluids
- Meal and Snack Ideas
- Physical Activity
What else do you get?
- Summary e-book of all the topics covered
- Recipe e-book of family-friendly, tasty and healthy foods suitable for any budget
- Pictures of how to transform meal and snacks
- PDF downloads of useful resources
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