Helping Sensory Eaters Feel Safer Around Food

10 Low-Pressure Food Play Ideas for Building Confidence Around Food

£5.99

Food play can be a really helpful way to reduce pressure around eating and help sensory eaters feel more comfortable around food over time.

This practical digital guide includes 10 simple food play activities designed to help children:
✔ build familiarity around food
✔ explore foods through play
✔ reduce anxiety around textures and smells
✔ feel calmer around food experiences
✔ build confidence gradually in low-pressure ways

Perfect for parents of children who:

• avoid touching foods
• struggle with sensory feeding challenges
• feel overwhelmed around unfamiliar foods
• rely heavily on familiar foods
• become anxious around food experiences

Inside the Guide

You’ll receive:
✔ 10 practical food play ideas
✔ step-by-step instructions
✔ low-pressure sensory food activities
✔ parent tips for reducing pressure around food
✔ simple ways to build confidence gradually

Activities include:

• Food Detective
• Build a Face
• Tiny Changes Challenge
• Crunch Challenge
• Food Explorer Plate
  and more.

Created by Dr Kirsty Porter

Paediatric Dietitian supporting families with picky eating, food refusal and sensory feeding challenges across the UK and Ireland.

Instant Digital Download

✔ Download instantly
✔ Printable PDF format
✔ Lifetime access

£5.99