Weaning Foundations Toolkit

Feeling nervous about starting solids?

If you’re wondering when to start, what foods to offer or whether you’re doing things “right”, you’re not alone.

Starting solids can feel exciting, but it can also feel overwhelming. Many parents tell me they worry about choking, allergies, food refusal and whether their baby is getting what they need.

This practical toolkit is designed to help you feel calm, prepared and confident as you begin your weaning journey.

£40 | Lifetime Access

Does This Sound Familiar?

• I don’t know when to start weaning.

• I’m worried about choking.

• I feel overwhelmed by conflicting advice.

• I don’t know whether to spoon-feed or try baby-led weaning.

• I’m worried about introducing allergens.

• I just want to know I’m doing things right.

If you’re nodding along, you’re not alone.

Many parents feel anxious before starting solids. The good news is that weaning doesn’t need to be perfect, and there is no single “right way” to feed your baby.

This Toolkit Will Help You:

✓ Feel more confident about starting solids

✓ Understand how and when to introduce foods

✓ Learn practical ways to introduce allergens safely

✓ Feel reassured about gagging, textures and self-feeding

✓ Build positive foundations around food from the very beginning

Because weaning isn’t about doing everything perfectly — it’s about helping your baby explore food with confidence.

Understanding The Weaning Journey

Every baby develops at their own pace.

This toolkit covers:

Getting Started

Understanding when babies are developmentally ready for solids.

Introducing Foods

Practical guidance on first foods, textures and progression.

Building Confidence

Helping babies explore foods through positive, pressure-free experiences.

Understanding these stages can help you feel calmer and enjoy the journey with your baby.

Inside The Toolkit You’ll Receive

90-Minute Video Masterclass

Comprehensive guidance covering every stage of weaning.

Practical Guide and Workbook

Helping you feel prepared and confident as you start solids.

Printable Tools and Resources

Simple resources you can refer back to throughout your weaning journey.

Lifetime Access

Learn at your own pace and revisit the toolkit whenever you need to.

Created by Dr Kirsty Porter

I’m Dr Kirsty Porter, Paediatric Dietitian and founder of Nutrition4Kids.

For over 16 years, I’ve supported families through weaning, allergies, food refusal and feeding challenges.

My approach is calm, practical and evidence-based, helping parents feel supported rather than overwhelmed.

You’re in Safe Hands

• Over 16 years of paediatric dietetic experience

• Founder of Nutrition4Kids

• Three-time Paediatric Dietitian of the Year

• Winner of multiple UK and Ireland nutrition awards

• Trusted by hundreds of families across the UK and Ireland

You Don’t Have To Get Everything Perfect

There is so much information online that it’s easy to feel overwhelmed.

But weaning isn’t about perfection.

Most parents are doing far better than they think.

Progress doesn’t happen overnight, and confidence grows over time.

Ready To Start Solids With Confidence?

Whether you’re preparing for your first spoonful or simply want reassurance that you’re on the right track, this toolkit will help you begin your weaning journey with confidence.

£40 | Lifetime Access

Instant access. Lifetime access. Practical support you can start today.