food fun Archives | Nutrition 4 Kids

How to make 5 healthy Christmas vegetable snacks for kids

Leave a Comment / Tips / By Dr Kirsty Porter

We all know Christmas can be a time of year when we all indulge on extra snacks and treats that are higher in sugar and fat. If you are worried about the amount of unhealthy snacks your child is eating and want some inspiration, then this blog is perfect for you! These snacks are fun, simple and tasty ideas of how to make this Christmas a healthier one! This is also a great way to help combat fussy eaters and food refusal by making food fun!

How to make 5 healthy Christmas fruit snacks for kids

Leave a Comment / Tips / By Dr Kirsty Porter

Storybooks about food-check out these 7 that are approved by a Children’s Dietitian to help with fussy eating

Leave a Comment / Tips / By Dr Kirsty Porter

Do you want to help your child build a healthy relationship with food and improve the variety of foods they eat? Tired of reading the same storybooks and looking for some new recommendations? This dietitian-approved blog post is for you!

Want to learn more about how messy food play can help my fussy eater child?

Leave a Comment / Tips / By Dr Kirsty Porter

Have you a fussy eater at home? Are you lost for ideas on how to help introduce more food into their diets? Why not try messy food play?

How to switch up your kids lunchbox! We have 10 top tips to help!

Leave a Comment / Tips / By Dr Kirsty Porter

Are you constantly scratching your head in the morning while looking at your child’s empty lunch box before school? Has your child been complaining about eating the same thing every day, and perhaps you are also getting tired of preparing the same lunch box every morning too? Well, don’t worry because we have just the perfect inspirations for you to make lunch boxes exciting again!

How to make healthy Christmas snacks for kids

Leave a Comment / Tips / By Dr Kirsty Porter

How to help navigate child food refusal

Leave a Comment / Tips / By Dr Kirsty Porter

Has your child started to say they “don’t like” foods they’ve eaten before? Are you always making alternative meals for your child after they’ve refused what you’ve served? Do mealtimes feel like a battle in your house? If you’re struggling with your child refusing certain foods, then you’re in the right place. Keep on reading for our 10 top tips to help navigate food refusal!

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