Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy and sensory eaters. I work with parents to make mealtimes feel calmer and more positive by using simple, evidence-based food fun activities that help children explore food without pressure. This 2-ingredient frozen yoghurt heart activity is one of
Make Frozen Yoghurt Hearts: Simple Fun for Fussy Eaters Read More »
Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy and sensory eaters. I help parents find practical, stress-free ways to make mealtimes positive and enjoyable, using strategies that encourage children to explore new textures, flavours, and foods. In this blog, I’m sharing fun Valentine’s pancake ideas that
7 Fun Valentine’s Pancake Ideas Kids Will Love for Fussy and Sensory Eaters Read More »
Valentine’s Day is all about celebrating friendship, connection, and love — but for parents of fussy eaters, picky eaters, and children with sensory feeding challenges, it can understandably feel like another mealtime hurdle. I’m Dr. Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families through fussy eating, sensory sensitivities, and challenging mealtimes.
Celebrate Valentine’s with Easy, Sensory-Friendly Food Ideas for Kids Read More »
Halloween can be exciting — but also overwhelming when your child is hesitant with food or tends to stick to the same few snacks. Between sweets, parties, and spooky surprises, mealtimes can quickly tip from fun to frustrating. I’m Dr Kirsty Porter, a Children’s Dietitian with over 15 years’ experience helping families across the UK
10 Easy Halloween Food Ideas Kids Will Love (and Fussy Eaters Can Help Make!) Read More »
Halloween is a time full of excitement for kids—dressing up, trick-or-treating, and indulging in sweet treats. But for parents of a fussy eater, this holiday can bring its own set of challenges. Many traditional Halloween foods can be overwhelming for picky eaters, whether due to unfamiliar textures, flavours, or just the pressure to try something
Fussy Eater Halloween Survival: Tips to Introduce New Foods Read More »
Hey parents. Summer has arrived, and with it comes your children’s endless snack requests. Are you struggling to find a healthy summer snack for your fussy eaters? Do you need some inspiration? Creating a snack that your children will eat and enjoy whilst making sure it is well balanced can feel daunting at times. But
How To Make Healthy Summer Snacks Your Picky Eaters Will Actually Love Read More »
When the summer sun is hiding behind the clouds and raindrops are falling like now in the UK, it’s the perfect opportunity to bring some fun and excitement indoors. Sensory food challenges are a fantastic way to engage children’s senses, stimulate their curiosity, and keep them entertained during those rainy summer days. These activities not
The Best Sensory Food Challenges for a Rainy Summer Day Read More »
As a children’s dietitian, my passion lies in helping families navigate the often challenging journey of feeding picky eaters. Through my masterclasses and 1:1 consultations, I’ve witnessed firsthand the transformative power of involving children in the kitchen and making mealtimes a fun and enjoyable experience. Easter is a time of celebration, family gatherings, and, of
How to Make Easter Fun for Picky Eaters: 5 Kitchen Adventures Read More »
Are you tired of mealtime battles with your picky eater? Frustrated with trying to get them to try new foods? Fear not! We have some egg-citing solutions that will turn mealtime woes into joyful experiences for the whole family. By incorporating fun activities like baking and involving everyone in the process, you can encourage even
How To Overcome Fussy Eating: Fun Family Kitchen Easter Adventures Read More »
Do you want to help your child build a healthy relationship with food and improve the variety of foods they eat? Tired of reading the same storybooks and looking for some new recommendations? This dietitian-approved blog post is for you!
Culinary Adventures: 7 Dietitian-Endorsed Books for Happy Eaters Read More »
