Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy and sensory eaters. I work with parents to make mealtimes feel calmer and more positive by using simple, evidence-based food fun activities that help children explore food without pressure. This 2-ingredient frozen yoghurt heart activity is one of
Make Frozen Yoghurt Hearts: Simple Fun for Fussy Eaters Read More »
Hi, I’m Dr Kirsty Porter, a paediatric dietitian with over 16 years’ experience supporting families with fussy and sensory eaters. I help parents find practical, stress-free ways to make mealtimes positive and enjoyable, using strategies that encourage children to explore new textures, flavours, and foods. In this blog, I’m sharing fun Valentine’s pancake ideas that
7 Fun Valentine’s Pancake Ideas Kids Will Love for Fussy and Sensory Eaters Read More »
A simple, nutritious breakfast designed by Dr. Kirsty Porter, paediatric dietitian with 16+ years’ experience supporting fussy and sensory eaters. Breakfast can be a challenge for fussy or sensory-sensitive kids, especially when mornings are rushed. This Overnight Weetabix recipe is a hands-off, kid-friendly breakfast that’s soft, creamy, and adaptable, making it perfect for picky eaters
Overnight Weetabix Breakfast Kids Love: High-Fibre, Fussy-Eater Friendly Read More »
A fun, nutrient-packed treat designed by Dr. Kirsty Porter, paediatric dietitian with 16+ years’ experience supporting fussy and sensory eaters. Chocolate cravings are real, but for parents of fussy or sensory-sensitive kids, it can be tricky to offer snacks that are tasty, fun, and nutritious. These Snicker Dates are the perfect solution — sweet, chocolatey,
Easy Snicker Dates for Kids: A Sensory-Friendly Chocolate Snack Read More »
A simple, hidden-veg chicken satay recipe designed by Dr. Kirsty Porter — paediatric dietitian with 16+ years’ experience supporting families of fussy and sensory eaters. This family-friendly meal combines familiar flavours with blended vegetables so you can increase veg exposure without overwhelming texture — perfect for parents searching “hidden veg recipes for picky eaters” or
The Best Easy Hidden Veg Chicken Satay Recipe for Fussy Eaters Read More »
Halloween can be exciting — but also overwhelming when your child is hesitant with food or tends to stick to the same few snacks. Between sweets, parties, and spooky surprises, mealtimes can quickly tip from fun to frustrating. I’m Dr Kirsty Porter, a Children’s Dietitian with over 15 years’ experience helping families across the UK
10 Easy Halloween Food Ideas Kids Will Love (and Fussy Eaters Can Help Make!) Read More »
If you’ve ever begged, bribed, or bargained your child to take just one bite, you’re definitely not alone. For many parents, those moments come from love and worry — you just want your child to eat and grow well. But what if that little phrase — “just one bite” — is actually part of what’s
5 Calm Strategies to Help Your Fussy Eater Eat Better Read More »
As a children’s dietitian, one of the most common challenges I hear from parents is: “They just won’t eat fruit.” Whether your child is fussy, sensitive to textures, or neurodivergent with sensory feeding needs, fruit can feel like a massive hurdle. But what if you didn’t have to pressure them… and could even make it
The No-Pressure Ice Cream That Helped My Neurodivergent Child Taste Something New Read More »
Summer is a season for enjoying the outdoors, soaking up the sun, and making the most of longer days. When it comes to mealtimes, creating dishes that are both quick and healthy can sometimes be a challenge, especially when catering to the preferences of both kids and fussy eaters. As children’s dietitians we have got
Quick and Healthy Summer Meals for the Whole Family Read More »
Hey parents. Summer has arrived, and with it comes your children’s endless snack requests. Are you struggling to find a healthy summer snack for your fussy eaters? Do you need some inspiration? Creating a snack that your children will eat and enjoy whilst making sure it is well balanced can feel daunting at times. But
How To Make Healthy Summer Snacks Your Picky Eaters Will Actually Love Read More »
