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Hidden veg chicken satay served with rice, a sensory-friendly family meal for fussy and picky eaters

The Best Easy Hidden Veg Chicken Satay Recipe for Fussy Eaters

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A simple, hidden-veg chicken satay recipe designed by Dr. Kirsty Porter — paediatric dietitian with 16+ years’ experience supporting families of fussy and sensory eaters. This family-friendly meal combines familiar flavours with blended vegetables so you can increase veg exposure without overwhelming texture — perfect for parents searching “hidden veg recipes for picky eaters” or

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Children holding a pumpkin while eating safe snacks

Sensory-Friendly Halloween Guide: How to Make Trick-or-Treating Calmer and More Fun

Leave a Comment / Supporting Sensory Eaters /

Halloween can be magical — the lights, sounds, costumes, and excitement make it a favourite for many children. But for kids with sensory sensitivities, it can also feel too much. If your child becomes overwhelmed by costumes, crowds, or noisy trick-or-treating, you’re not alone. Many neurodivergent children — including those with autism, ADHD, or sensory

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How to Make Mealtimes Easier for Sensory Eaters: What Really Works

Leave a Comment / Supporting Sensory Eaters /

If your child gags, runs from the table, or becomes upset at the sight or smell of food, you’re not alone. These aren’t signs of “bad behaviour” — they’re signs of sensory overwhelm. Many well-meaning parents instinctively respond with encouragement like, “Just one bite!” or “You’ll like it if you try it.” But for sensory

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Children holding a pumpkin while eating safe snacks

How to Manage Sensory Overload at Halloween: 10 Tips for Parents

Leave a Comment / Supporting Sensory Eaters /

Halloween is a time of fun, excitement, and, of course, treats. But for children with sensory challenges, the season can bring extra anxiety and stress, especially when it comes to mealtimes and food. From overwhelming flavours to unfamiliar textures, Halloween treats can be difficult for a fussy eater or sensory eater to handle. But fear

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How to Support Kids with Mealtime Challenges: Exploring the Sensory Journey

Leave a Comment / Supporting Sensory Eaters /

As a children’s dietitian, my passion is in supporting families as they navigate the intricate journey of addressing sensory-related mealtime challenges. Through my workshops and 1:1 consultations, I’ve had the privilege of witnessing the profound impact of empowering children in the kitchen and transforming mealtimes into joyful experiences. Navigating mealtime with a child who has

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