food refusal

How to Support Kids with Mealtime Challenges: Exploring the Sensory Journey

As a children’s dietitian, my passion is in supporting families as they navigate the intricate journey of addressing sensory-related mealtime challenges. Through my workshops and 1:1 consultations, I’ve had the privilege of witnessing the profound impact of empowering children in the kitchen and transforming mealtimes into joyful experiences. Navigating mealtime with a child who has […]

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Storybooks about food-check out these 7 that are approved by a Children’s Dietitian to help with fussy eating

Do you want to help your child build a healthy relationship with food and improve the variety of foods they eat? Tired of reading the same storybooks and looking for some new recommendations? This dietitian-approved blog post is for you!

Storybooks about food-check out these 7 that are approved by a Children’s Dietitian to help with fussy eating Read More »

How to switch up your kids lunchbox! We have 10 top tips to help!

Are you constantly scratching your head in the morning while looking at your child’s empty lunch box before school? Has your child been complaining about eating the same thing every day, and perhaps you are also getting tired of preparing the same lunch box every morning too? Well, don’t worry because we have just the perfect inspirations for you to make lunch boxes exciting again!

How to switch up your kids lunchbox! We have 10 top tips to help! Read More »