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Growing Green Thumbs: How Gardening Inspires Kids to Eat Healthily & Try New Foods!

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As a dedicated children’s dietitian, I firmly believe that instilling healthy eating habits in children at a young age is vital for their overall well-being. One effective and enjoyable way to achieve this is by getting kids involved in gardening. By cultivating their own fruits and vegetables, children not only develop a connection with nature …

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How to make 5 healthy Christmas vegetable snacks for kids

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We all know Christmas can be a time of year when we all indulge on extra snacks and treats that are higher in sugar and fat. If you are worried about the amount of unhealthy snacks your child is eating and want some inspiration, then this blog is perfect for you! These snacks are fun, simple and tasty ideas of how to make this Christmas a healthier one! This is also a great way to help combat fussy eaters and food refusal by making food fun!

How to make 5 healthy Christmas fruit snacks for kids

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We all know Christmas can be a time of year when we all indulge on extra snacks and treats that are higher in sugar and fat. If you are worried about the amount of unhealthy snacks your child is eating and want some inspiration, then this blog is perfect for you! These snacks are fun, simple and tasty ideas of how to make this Christmas a healthier one! This is also a great way to help combat fussy eaters and food refusal by making food fun!

How to make healthy Christmas snacks for kids

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We all know Christmas can be a time of year when we all indulge on extra snacks and treats that are higher in sugar and fat. If you are worried about the amount of unhealthy snacks your child is eating and want some inspiration, then this blog is perfect for you! These snacks are fun, simple and tasty ideas of how to make this Christmas a healthier one! This is also a great way to help combat fussy eaters and food refusal by making food fun!

How to help navigate child food refusal

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Has your child started to say they “don’t like” foods they’ve eaten before? Are you always making alternative meals for your child after they’ve refused what you’ve served? Do mealtimes feel like a battle in your house? If you’re struggling with your child refusing certain foods, then you’re in the right place. Keep on reading for our 10 top tips to help navigate food refusal!

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