Helping Fussy Eaters Try Veg Through Simple, Hands-On Cooking As a children’s dietitian one of the most common concerns I hear from parents is, “My child just won’t eat vegetables.” Whether it’s the texture, smell, or even the look of a food that puts them off, fussy and sensory eating can be incredibly frustrating
What Happened When My Sensory Eater Made Coleslaw Himself Read More »
Halloween is a time full of excitement for kids—dressing up, trick-or-treating, and indulging in sweet treats. But for parents of a fussy eater, this holiday can bring its own set of challenges. Many traditional Halloween foods can be overwhelming for picky eaters, whether due to unfamiliar textures, flavours, or just the pressure to try something
Fussy Eater Halloween Survival: Tips to Introduce New Foods Read More »
As a dedicated children’s dietitian, I firmly believe that instilling healthy eating habits in children at a young age is vital for their overall well-being. One effective and enjoyable way to achieve this is by getting kids involved in gardening. By cultivating their own fruits and vegetables, children not only develop a connection with nature
Growing Green Thumbs: How Gardening Inspires Kids to Eat Healthily & Try New Foods! Read More »
We all know Christmas can be a time of year when we all indulge on extra snacks and treats that are higher in sugar and fat. If you are worried about the amount of unhealthy snacks your child is eating and want some inspiration, then this blog is perfect for you! These snacks are fun, simple and tasty ideas of how to make this Christmas a healthier one! This is also a great way to help combat fussy eaters and food refusal by making food fun!
How to make 5 healthy Christmas vegetable snacks for kids Read More »
We all know Christmas can be a time of year when we all indulge on extra snacks and treats that are higher in sugar and fat. If you are worried about the amount of unhealthy snacks your child is eating and want some inspiration, then this blog is perfect for you! These snacks are fun, simple and tasty ideas of how to make this Christmas a healthier one! This is also a great way to help combat fussy eaters and food refusal by making food fun!
How to make 5 healthy Christmas fruit snacks for kids Read More »
We all know Christmas can be a time of year when we all indulge on extra snacks and treats that are higher in sugar and fat. If you are worried about the amount of unhealthy snacks your child is eating and want some inspiration, then this blog is perfect for you! These snacks are fun, simple and tasty ideas of how to make this Christmas a healthier one! This is also a great way to help combat fussy eaters and food refusal by making food fun!
How to make healthy Christmas snacks for kids Read More »
Has your child started to say they “don’t like” foods they’ve eaten before? Are you always making alternative meals for your child after they’ve refused what you’ve served? Do mealtimes feel like a battle in your house? If you’re struggling with your child refusing certain foods, then you’re in the right place. Keep on reading for our 10 top tips to help navigate food refusal!
How to help navigate child food refusal Read More »
