fussy eating

How to Make Easter Fun for Picky Eaters: 5 Kitchen Adventures

As a children’s dietitian, my passion lies in helping families navigate the often challenging journey of feeding picky eaters. Through my masterclasses and 1:1 consultations, I’ve witnessed firsthand the transformative power of involving children in the kitchen and making mealtimes a fun and enjoyable experience. Easter is a time of celebration, family gatherings, and, of […]

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How To Overcome Fussy Eating: Fun Family Kitchen Easter Adventures

Are you tired of mealtime battles with your picky eater? Frustrated with trying to get them to try new foods? Fear not! We have some egg-citing solutions that will turn mealtime woes into joyful experiences for the whole family. By incorporating fun activities like baking and involving everyone in the process, you can encourage even

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How to Overcome Fussy Eating: Fun Family Kitchen Adventures

Are mealtimes with your picky eater becoming a daily struggle? Fear not! We’ve got the ultimate solution to transform your kitchen into a hub of excitement and adventure, all while tackling those fussy eating challenges head-on. In this blog post, we’ll explore how incorporating fun family activities and involving your little ones in the cooking

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Cooking Up Love: A Mother’s Day Culinary Adventure with Your Little Sous Chefs!

As a children’s dietitian I am on a mission to make mealtimes not just about food but a fun and stress free experience for the whole family. So, let’s dive into a heartwarming Mother’s Day project that involves everyone, from dad and grandparents to little sous chefs. Plus, the end result is a thoughtful, delicious

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Kitchen Adventures for Half-Term Holidays: Creative Ideas to Make Memories

I am a passionate Children’s Dietitian and advocate for family well-being, and love to share practical tips and creative ideas to make kitchen time enjoyable and educational for families. Getting kids involved in the kitchen is not just about preparing meals; it’s an exciting opportunity to foster creativity, build valuable life skills, and create lasting

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10 Fun Halloween Fruit and Vegetable Ideas to delight your kids

Halloween is synonymous with sweet treats, but it’s also the perfect time to add some healthy, spooky fun to your kids’ diet. These creative and nutritious Halloween-themed fruit and vegetable snacks will not only entertain your little ones but also help balance the candy intake. It’s a win-win for everyone! 1. Banana Ghosts: Peel and

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Spooktacular Halloween Eating Tips for Kids with Sensory Sensitivities

Halloween is a time for spooky fun, costumes, and sweet treats. However, for children with sensory issues, the sights, sounds, and textures of Halloween can pose significant challenges. To help your child enjoy this holiday while managing their sensory sensitivities, consider these tips and practical examples: 1. Costume Comfort: Many Halloween costumes are itchy, restrictive,

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Sensory Challenges in Children: Impact on Nutrition and Practical Solutions

Unveiling Sensory Challenges Every child is unique, and so are their sensory experiences. For kids with sensory processing difficulties, mealtime can be a battlefield of sensations, affecting their food choices, eating habits, and overall nutrition. In this blog, we’ll explore the six key sensory issues that can make mealtime a challenge for these children. But

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School Lunchbox Mastery: Fussy-Eater Approved Ideas for Stress-Free Mornings

As the school season dawns, the return of lunchbox duties can trigger a mix of anticipation and apprehension for parents. Fear not, for our series is here to infuse lunch prep with excitement, creativity, and nourishment that pleases even the pickiest palates. Ready to conquer lunchboxes with creativity and confidence? Stay tuned for more exciting

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