Travelling with a fussy eater can feel daunting. Different foods, unfamiliar routines, and eating in new places can quickly lead to stress for both child and parent.
But with a little planning and the right mindset, travel can also be a great opportunity to support your child’s feeding journey.
As a children’s dietitian specialising in fussy eating and sensory challenges, here are my top practical tips for navigating food while away from home:
Before You Go: Prepare Together
- Talk about what foods might be available where you’re going. Show photos or menus if you can.
- Let your child help pack familiar snacks or a small lunchbox with safe foods.
- Practice eating out at home or at a local café so they feel more prepared.
Pack Familiar Foods
- Bring non-perishable snacks you know your child eats (crackers, cereal bars, dry cereal, rice cakes, etc.)
- If staying somewhere with a kitchen, consider packing a few frozen portions of familiar meals.
- A small bento box or picky plate with compartments can help when trying new foods on the go.
Mealtime Mindset
- Keep mealtimes low-pressure. If they don’t eat much one day, it’s okay — focus on connection over consumption.
- Use safe foods as a bridge to explore new options.
- Involve them in choosing where or what to eat when possible.
Out and About
- Research food options or look up menus in advance.
- Try buffet-style or self-serve options if available — they offer more choice and control.
- Bring a small kit with familiar cutlery, wipes, or even a silicone plate for younger kids.
Progress, Not Perfection
It’s normal for eating to look a bit different on holiday. Focus on small wins — a bite, a smell, helping set the table. All of it counts.
And remember, you don’t have to do this alone. I offer bespoke 1:1 support packages to help families reduce feeding stress and build a plan that works at home and away.
Join my mailing list for practical tips, recipes and support for fussy, sensory and neurodivergent eaters.
Learn more about my Bespoke 1:1 Packages here.
Written by Dr Kirsty Porter, Children’s Dietitian