Is dinnertime often a race against the clock in your busy household? The demands of family life can leave little time for elaborate meal preparations. Fear not, we have the perfect solution – a mouthwatering Tuna Burger and Jacket Potato that’s not only quick and healthy but also easy on the budget.
Why Tuna Burgers and Jacket Potatoes?
This fuss-free family dinner combines the goodness of protein-packed tuna burgers with the comfort of fluffy jacket potatoes. It’s a fantastic way to engage your kids in the kitchen and introduce them to the joy of cooking. Plus, getting children involved in meal prep often piques their curiosity and encourages them to try new foods.
Family Bonding Night: Create Your Own Fakeaway!
Transform dinnertime into a fun family bonding night by setting up a ‘fakeaway’ station. Lay out a variety of burger toppings and fillings, from lettuce and tomatoes to pickles and cheese. Let your kids unleash their creativity as they build their dream tuna burgers. Don’t forget the golden, crispy jacket potatoes on the side – they’re a delightful treat that pairs perfectly with the burgers.
Fussy Eaters Welcome!
Even if you have a fussy eater at the table, this meal has got you covered. The customizable nature of tuna burgers and jacket potatoes means everyone can pick and choose their favourites. This can be a game-changer when dealing with kids who are selective about what they eat. Encouraging them to assemble their own burgers may inspire them to include a variety of nutritious toppings.
Tuna Burgers with Jacket Potatoes
Ingredients
- For the burgers
- 2 cans tuna
- 1 medium zucchini
- 1 egg
- Mustard
- Salt and pepper to season
- 1 tsp Thyme
- 1 tsp Paprika
- Flour if needed
- For the jacket potatoes
- 3 medium potatoes
- 1-2 tbsp Greek yoghurt per jacket potato
- Salt and pepper to season
Instructions
- Measure out all ingredients.
- Grate courgette & add to a plate, using a paper towel drain as much water as possible.
- In a medium bowl add tuna, courgette, egg, mustard, salt, pepper, thyme and paprika.
- Mix well and mould into a burger shape. Can add flour if needed to help. Set aside.
- Cover potato in plastic wrap and cook in the microwave.
- While potatoes are cooking, in a pan using some olive oil cook burgers until crispy on the outside.
- Serve with adding some yoghurt on the potato.
Notes
So, gather your ingredients, rally the family, and embark on a journey of culinary delight with our Tuna Burger and Jacket Potato Fakeaway. It’s a quick, healthy, and budget-friendly option that’s sure to become a beloved dinnertime tradition. For more family-friendly recipes and inspiration, be sure to explore our blog. Happy cooking!
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Written by Dr Kirsty Porter, Children’s Dietitian.
